I invite you to start your weight loss journal right away

Weight loss journals have been proven to be very helpful when you are losing weight and looking for support.
I encourage you to start a post on this forum about your weight loss journey. Take the time to give us some information on your background and what you want to accomplish as a goal. Take your before pictures and post them if you feel comfortable. Post on a daily or weekly basis about your efforts with losing weight. I encourage everyone to be supportive and helpful. After all this is a community and we should look out for each other. If anyone needs me you can contact me with comments and suggestions you may have to improve the forums. Thank You! And I hope to hear from you and your success stories!